Elderberry (Sambucus nigra and Sambucus canadensis) is a small tree/shrub that is native to Europe and North America and it is power-packed with vitamins, minerals and immune-boosting properties. American elder can be found all along the Eastern United States, from Nova Scotia to Florida. Towards the end of summer, little white flowers bloom all over this beautiful shrub which then yield clusters of small purplish, black berries. Benefits of Elderberry Elderberry has traditionally been used for a variety of ailments due to its ability to treat a stomachache, sinus congestion, diarrhea, constipation, rheumatism, and the common cold (1) This tiny berry contains anthocyanins (a compound with anti-oxidant properties), vitamins A and C and…